Introducing… Stress Less
- Discover why you MUST stress less or the consequences are fatal
- What exactly is stress, and how stress damages the brain. It begins by first understanding what stress is before you do anything else
- Understanding the complexity of your stress
- How physiological changes trigger stress. Stress can be a result of outside factors that physically influence you
- How to meditate to stress less, getting started and correct breathing for stress reduction
- All about mindfulness and CBT techniques for reducing stress
- How to manage normal stress
- How getting rid of your alarm will help you stress less
- …and much, much more!
P.S. – This is the ultimate guide to reducing stress!
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