What this Book Has to Offer
When you are suffering from an addiction, it can feel like your entire life is out of control and you have no power to stop yourself from using again and again. When you are addicted to something, it can also feel like you’re completely alone and have nowhere to turn. These are all common mindsets for someone who has an addiction to any substance, whether that is food, cigarettes or other tobacco products, alcohol, prescription or illegal drugs and even sex. But neither are you alone in your addiction nor do you have to be a slave to addiction for the rest of your life. That’s exactly why this book exists.
Chapter One: What is Addiction?
Chapter Two: The Addiction Cycle
Chapter Three: Reasons People Fail at Overcoming Addiction
Chapter Four: Make a Commitment to Quit
Chapter Five: Your Pros & Cons
Chapter Six: Identify Your Triggers
Chapter Seven: Make a Quitting Plan
Chapter Eight: Prep Your Environment
Chapter Nine: Seek Professional Help
Chapter Ten: Surround Yourself with Support
Chapter Eleven: Handling Withdrawal Symptoms
Chapter Twelve: Celebrate Your Success
Chapter Thirteen: Track Your Progress
Conclusion: Your Road to Recovery